September 10

May you never overlook how powerful it can be to slow down for a moment and breathe. May you never forget how far you have already come in learning how to exhale and let go. It can be easy to only focus on the progress that you need to make, but may today be one of those days you remember: when it comes to finding peace, this is something you’ve been practicing, and with each deep breath you take, you are building on that practice.

Think of peace as a river, running wild through a forest. Even if there are times where you lose track of where you are, you are still free to pause and find your way back. Some days, it may take you longer than others, but you are not a failure if it takes time. Just know that each deep breath, each small moment you’re encountering peace matters and you are free to keep practicing each day, even in small ways.

Inhale.

Exhale.

Inhale.

Exhale.