You are learning to let go…learning to make room for what is new.

Allow yourself to let go how you can, even in the smallest ways. Even if it’s nothing more than a deep breath. And then, when you do, there’s no need to pressure yourself to try and make sense of it in that exact moment. For even here, you are making room for exhales that are not just isolated from one another but are slowly but surely showing you that even here, you are learning to let go. You are learning to make room for what is new and what a brand new day might teach you.

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Remember everything you learned along the way…

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Whatever happens today…be gentle with yourself