September 6

Being kind to yourself today no matter what you do or do not accomplish doesn't mean that you can't ever focus on growth or major progress. Instead, it means that no matter what progress you do or don't make, you can create room for self-compassion right here—that doesn't have to change. You are still allowed to move through each hour of the day knowing that through it all, there is room right here for you to let today be what it needs to be. This means that even when there are days when outcomes are measuring differently from what you anticipated, there is still room in this very moment to exhale and embrace the present. Embrace the present as a space in which you flourish by welcoming the multifaceted nature of what it means to grow in this life…which includes being kind to yourself.