September 27

Words to repeat to yourself today: "I am giving myself permission to add my own health and well-being to the list of things I care about."

This one is for those moments where we may find ourselves overwhelmed and unsure of where we can create space for care, rest, gentleness…

It’s okay to start small.

Even in moments when it's hard to prioritize ways to take care of yourself, any step you take still matters. Perhaps, even during the seasons of life when it's difficult to remember all the things you need to do, you are still learning how to name your needs. Simply allowing yourself to start by saying, "I am worthy of care," is a start. Be kind to yourself today, no matter what today's to-do list looks like.