Gentleness

For whatever feelings are rising up, be gentle with yourself. Feeling what you need to feel is a process, and so is finding the language to express those feelings. Even when you can't make sense of all that is changing, you are free to inhale, exhale, and make space for what you're feeling.

Here's to taking the pressure off yourself wherever you can to find the "right words" in this new space. Here's to creating room to simply be, however you can.